How to be Grateful, and Why?
Lets talk about gratitude.
As November is winding down and the 30 days of thankfulness challenges on social media are coming to a close, what is next? Did we do our part of expressing our gratitude and are hanging up the hat until next November? Or could this be the jumpstart to something bigger?
Gratitude is a huge part of good mental health and a positive outlook. A quote I read once, that I can’t for the life of me find again, was something along the lines of: “Happiness does not indicate a grateful person, but a grateful person indicates happiness”. This seems a little contradictory, but bear with me. We are blessed beyond measure to live in a decent country with all of our basic needs met. Some people live happy lives, they have dinner every night, clothes on their back, and are content but not grateful. They see someone making more money, driving a newer car, living in a nicer house, and strive for that. Now, there is absolutely nothing wrong with setting goals for yourself to do better, but are we missing the opportunities to be grateful? Contrast this with third world places such as areas of Africa where they are so grateful to have chickens, for example. They count their blessings; chickens, farmland, a brick house, mosquito nets, and their happiness improves – sure it does help that these things meet some basic needs, but the gratitude adds on to that.
What can gratitude do for you? After diving into various research studies, Harvard school stated “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” How huge is that! If we are intentionally grateful, and develop a practice of gratitude, our health, mental health, relationships, and more can all improve. What if God made us to be grateful? Spoiler alert! I think he did.
It’s evident that God built in mechanisms within humans to help with certain things. You get a cut on your hand, your body repairs it. If you break a bone, you splint it and as long as it is held together, your body heals it. The body even has a mechanism to heal from difficult events, during REM sleep as your brain processes things and stores them where they need to be in the brain. I believe God added the bonus effects of gratitude to us during creation. Gratefulness is part of worshiping God, and helps us grow in relationship with him, which in turn can heal us in different ways.
So what are some ideas for gratitude practice?
- Start a simple journaling practice. Get a journal, or use your phone. Write down three things each day that you are grateful for. If you have a difficult day, you may have to zoom out. Think of your shirt, your bed, your shower, your breakfast. These don’t have to be monumental “thank you for the 1,000 dollars I found in my pocket” things. Be thankful in all things.
- Tell people you are thankful for them. Be specific. To your coworker “John, I just wanted to let you know I really appreciate it when you (fill in the blank), I’m thankful for you.” Tell your parents, friends, acquaintances, pets, kids, and so on. There is another side benefit that you are building these people up as you build yourself up.
- Do some art! I’ve see all sorts of ideas here, from making a gratitude jar to decorating something larger that you can see every day and writing a new thing you’re grateful for on it often.
- Simply take time to think about and meditate on what you have to be thankful for. Pair this with some relaxation. Take some healthy relaxing breaths, get comfortable, close your eyes, and walk through all your blessings. Imagine a room filled with all the things you’re grateful for. Sit in the room and just observe all these things.
- Prayer is huge. A great structure for prayer always begins with blessings and praise. Get into the habit of walking through some praises with God. “Thank you that we are safe” “Thank you for this day” “Thank you for my family” “Thank you for my clothes, food, water, a place to live”. God loves to hear your praises.
- Get together with a group. Accountability is huge. Talk with a few friends every week about what you’re grateful for.
- Explore other ways on your own. There are tons of prompts online if you search gratitude ideas in google. Mix it up, don’t get stuck in something that feels redundant.
Gratitude is huge. God made us to do many things and being grateful is one of them. Remember the benefits and start your practice, or continue your practice, going forward.

