Individual Counseling

Welcome to therapy!

Time and special attention will be given to developing the therapeutic relationship, validating your experience, and helping you to feel comfortable opening up and beginning the healing process. While a general consistent structure is important, it is equally or even more important to customize our time to fit your needs. If you have an idea that might make you feel more comfortable, please make it known. If you would like to include a close family member in a session for support, let’s talk about it. Our time together is fluid, able to shift to meet different needs.

Typically counseling sessions are held weekly for 53 minutes. Our first appointment will be different from others, as we explore your symptoms, history, experience, and get to know each other. Subsequent sessions will be structured in such a way to include check ins, agenda, therapy items, and plans. Remember, you are in charge of your recovery, I am here to help facilitate your journey.